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I’m down 5 lbs

Think I might sign up for a 5k

I think the reason I ran a sub 10 min mile is because of this song Maybe Diego Lopes is onto something

Just ran a 9:56 min mile Started out running a 12 min mile about 4 months ago Been at it almost every day since

I’ve been reading crime and punishment to my wife before bed Once we’re done with that book I’m reading a book in Spanish then will translate it to her

They say it is better to give then receive. Any stub holders want a $VENDYS tip? For the culture!

Still working out like normal Can almost run <10 min mile

Listening to Vicente Fernandez

Where’s my gamers?

1 mile run Pull ups / dips Shoulder press machine Lateral raises / rear delt fly BJJ tonight

1 mile run (faster pace) Pull ups Hang clean + squat emom Stretch Helping my wife with her garden tonight

1 mile run (faster pace than normal) Pull ups (slow eccentric) 1 arm row Stretching BJJ tonight

Went fishing again Caught 27 fish Catch and release though

Went fishing yesterday Gardening today

Mowed lawn today 16.4k steps

2 mile run Pull ups Dumbbell press BJJ tonight

5 eggs, 4 sausage links, 1 cup of rice Greek yogurt + OJ + honey 1 mile run Pull ups / dips Hang clean + squat Face pulls 2 8oz medallions, 1 cup of rice, brussel sprouts BJJ tonight

1 mile run Pull ups / toes to bar Hip thrust Seated leg curls

2 mile run Pull ups / dips BJJ tonight I hate running but a goal of mine is to run a 5k this year

1 mile run Pull ups / dips Dumbbell shoulder press Cable face pulls No BJJ tonight