Running/running

On dirt, under trees (so much easier on my knees) 🏃‍♂️

Semi-annual solstice group run (Tuesday) 🏃‍♂️

Had to get it in before I head out of town for the weekend

Today's workout was 50' easy + some short strides. Believe it or not I somehow managed to get a cold like thingy from my daughter in this heat wave. So I am enjoying the beautiful combo of extreme heat, sore throat, stuffed nose etc.

I started my day with a slow run. It was already 27 degrees. Later will be impossible

Late night 2 backyards + stretch 🐃

Week 74 of running a 5K until $ETH hits $5K. Bought some sub-$1600 $ETH today. That is all.

I just ran 4.18 miles in 34m 30s at a rate of 8:15/mi

Some sprints to start the day

treadmill is life 🤖 https://strava.app.link/jJiQJ6tve4b

Just ran 50' at an easy recovery pace. It's getting warmer even in the morning but also somehow both my daughter and I seem to have a sore throat and a cough... getting a cold in this weather?

Goin’ after that vert My happy backyard trails

Asphalt and Sidewalks (yesterday) 🏃‍♂️

👼🏿

Evening Run 🌧️🏃 terrible weather great run

🧘‍♂️

Today's track workout was simple. - 15' warmup - drills - 6x (400m @ 03:45:04:05 (5k?) pace, 2' easy pace) - 10' cooldown At the track there were a bunch of school kids doing some kind of sports fest. So had to go around them. Wore the Adios pro 4 again. Can do short distances but they hit me on the left h

Good morning, I started the day with a run. It will be impossible later because of the heat. Today was easy + strides

Monday rest day switched to Wednesday. Back on the attack for 2 backyards!

goes without saying, was a treadmill day today 🪭 https://strava.app.link/FGkBlO35a4b